1. START WITH A MORNING RITUAL Starting today simplify your life by focusing on less. When you focus on less, you disregard the negative chatter, and you shift your focus by working smarter not harder. So where do we begin? Begin with a morning ritual. A morning ritual can be: Exercise Journalling Meditation Enjoying a cup of coffee Reading A …
1. SEEK CLARITY & PURPOSE Warrior Goddesses live their lives with distinction. They learn to create a solid foundation that helps them become a better version of themselves. So how do you spark your warrior goddess? You start by seeking clarity about who you are and what you stand for. You must be crystal clear about your core values. …
1. SET YOUR SIGHTS ON FEAR Fear is a powerful human emotion that can CRIPPLE or CATAPULT you. It’s natural and it’s part of our survival mechanism that is deeply ingrained in our psychology and it’s how we perceive threat. Are you being threatened? Is your life in danger? What are you afraid of? When you experience fear, it’s important …
1. SPARK THAT DERRIERE IN MOTION! In order to achieve a strong, sexy physique you have to spark that derriere in motion. What does this mean? Get that booty in motion! Do anything that gets your body in motion and push yourself starting today. Chances are that no one is going to come knocking on your door to get you …