5 SIMPLE WAYS TO STRUCTURE YOUR LIFE

1. START WITH A MORNING RITUAL Starting today simplify your life by focusing on less. When you focus on less, you disregard the negative chatter, and you shift your focus by working smarter not harder. So where do we begin? Begin with a morning ritual. A morning ritual can be: Exercise Journalling Meditation Enjoying a cup of coffee Reading A …

5 SECRETS TO A STRONG, SEXY PHYSIQUE

1. SPARK THAT DERRIERE IN MOTION! In order to achieve a strong, sexy physique you have to spark that derriere in motion. What does this mean? Get that booty in motion! Do anything that gets your body in motion and push yourself starting today. Chances are that no one is going to come knocking on your door to get you …