5 SIMPLE WAYS TO STRUCTURE YOUR LIFE

1. START WITH A MORNING RITUAL Starting today simplify your life by focusing on less. That’s right boo, focus on less by letting go of those things that no longer serve you. When you focus on less, it helps you disregard the negative mental chatter, because you know exactly what you need to do every morning. And the right morning ritual can …

5 SECRETS TO A STRONG, SEXY PHYSIQUE

1. SPARK THAT DERRIERE IN MOTION! In order to achieve a strong, sexy physique you have to spark that derriere in motion. What does this mean? Get that booty in motion! Do anything that gets your body in motion and push yourself starting today. Chances are that no one is going to come knocking on your door to get you …