5 STEPS TO DEVELOPING MENTAL TOUGHNESS

1. SURVIVE AN ORDEAL Mental toughness is the ability to stay resilient when you are trying to achieve or overcome something difficult in life. It’s having “grit” and being able to persevere despite pain, pressure and distraction. Mental toughness can help you emerge from difficult circumstances and never lose hope or self-confidence. “It’s a mental state that helps you develop …